Supra Bharat

Key Modules

Week 1: Foundation - Beginning Your Healing Journey
Week 2: Emotional Archaeology - Excavating and Processing Feelings
Week 3: Story Archaeology - Rewriting Your Personal Narrative
Week 4: Relationship Healing - Transforming Connections Through Writing
Week 5: Dreams and Desires - Manifesting Through Written Intention
Week 6: Integration and Mastery - Creating Your Ongoing Practice​


Expected Outcomes
 

• Process and heal from past emotional wounds and traumas

• Gain clarity on life direction, relationships, and personal goals Develop emotional regulation through expressive writing

• Create breakthrough insights that lead to positive life changes Establish a sustainable journaling practice for ongoing growth